YOGA — GROUND, STRENGTH & BALANCE with Kristina

November invites us to slow down, turn inward and reconnect with what gives us stability.

In this 4-week yoga series, we will work with strength, grounding, mobility and balance, creating a practice that supports the body through the darker and colder months.

Inspired by the principles of Iyengar Yoga, each class combines mindful alignment, conscious movement and breath. We will explore how to build strength without unnecessary tension, create stability without rigidity, and develop mobility while respecting the body's individual needs.

What we will explore

• grounding through the feet and legs

• strength and stability of the whole body

• healthy mobility of the hips, shoulders and spine

• balance, coordination and body awareness

• opening the chest and creating space for the breath

• the balance between effort and release

• restorative practices to support recovery and integration

Each class will have its own focus, while together the four sessions form a complete journey:

Grounding → Strength → Balance → Restore

The practice is suitable for both experienced students and beginners who would like to develop a deeper and more conscious relationship with their body.

You do not need to be flexible or experienced in yoga. What matters is the willingness to listen to your body and move with awareness.

After these four weeks

You may experience a greater sense of stability, strength, mobility and ease in your body, together with a deeper understanding of how alignment, breath and mindful movement can support everyday life.

Strength does not always mean doing more. Sometimes it means learning to move with greater awareness, stability and wisdom.

Practical

4 classes: 5, 12, 19 & 26 November 2026

 Full series: €65

 Single class: €20